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Dairy factfile
Good for your health?
Prostate cancer
British researchers have produced more evidence to show that a
diet free of meat and dairy products may lower a man's risk for
developing prostate cancer. The Oxford study of 696 men found that
IGF-I levels were 9% lower in vegan men than in meat-eating men.
IGF-I, insulin-like growth factor, is believed to play a key role
in causing prostate cancer. The study also mentions previous population
studies showing that countries with low consumption of animal products
had lower rates of the disease. (Allen NE, Appleby PN, Davey GK,
Key TJ. Hormones and diet: low insulin-like growth factor-I but
normal bioavailable androgens in vegan men. Br J Cancer 2000;83:95-7.)
Crohn's disease
Johne's disease is a condition affecting dairy cows and - evidence
suggests - some human consumers of milk. It is caused by a bacterium
that interferes with digestion, lowers milk production, and eventually
kills infected cows. Research has now linked the disease to the
human intestinal disorder Crohn's disease, a type of inflammation
in the digestive tract. It often affects young people, causing fever,
diarrhoea, and pain after eating, sometimes leading to serious complications.
In addition to genetic factors and bacterial infections, Crohn's
disease is affected by diet. The Physicians Committee for Responsible
Medicine (www.pcrm.org)
has reported that "many people with the illness have little
fiber - specifically vegetables and fruits - and too much sugar
in their diet. Boosting plant foods, including whole grain bread
and brown rice, while avoiding sugar, white flour, and white rice
has reduced patient hospitalisations in research studies."
Extracts taken from Look after your
health. |
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For a summary of the key issues see our special pop-up leaflet,
The
Milk of Human Kindness?
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BSE & other diseases
The specific causative agent of BSE is still debated. All the main
theories, however, relate to unnatural practises aimed at extracting
maximum profit from animals who were already at physiological breaking
point because of the volume of milk and calf "output"
demanded of them. E.coli 0157 is another disease bug that thrives
in stressed cattle. It is thought to spread especially easily amongst
animals who are forced to endure the extra long journeys to slaughterhouses,
in crowded trucks, which are now increasingly common. In March 1998,
an E.coli 0157 outbreak left 21 people dead in Lanarkshire; all
had eaten meat products from infected animals. Bovine TB is another
serious problem amongst modern intensively reared cattle - yet thousands
of badgers are being pointlessly killed under government orders
to placate a farming industry that refuses to clean up its act.
Extracts taken from Animal diseases
and modern farming practices. See also Close
Up on BSE.
Environmentally friendly?
Animal farming & global warming
Farmed cows and sheep generate about one-fifth of the world's methane
production - thus contributing significantly to global warming.
With 2.2 million dairy cows in the UK, that is 230,000 tonnes of
methane every year, to which must be added the output from beef
cattle and sheep. (The Guardian August 9, 2000.) Carbon dioxide
is another important contributor to global warming, according to
David Gee, former Director of Friends of the Earth. He believes
that the amount of carbon dioxide released into the atmosphere from
the production of each pound of steak is equivalent to driving 25
miles in a car.
Livestock farming & water pollution
Livestock farming is one of the biggest sources of water pollution.
The Meat Trades Journal itself has stated that, in the UK, 'the
list of companies which have been prosecuted by the National Rivers
Authority for pollution offences reads like a Who's Who of the meat
and food industry'. Around one quarter of the agricultural water
pollution incidents recorded by the UK National Rivers Authority
are related to dairy farming. As well as being a major cause of
pollution, animal farming is inefficient in its use of water. Vegetarians
need less than a third as much water to sustain their diet as meat
eaters do - an important advantage in a world increasingly concerned
by shortages.
Extracts taken from Wrecking the planet.
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Off to the incinerator - leaking milk and blood.
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Nutritious, delicious?
Vegetarian nutrition
The dairy industry argues that it provides irreplaceable, health-sustaining
milk, cheese, yogurt and drink products. There now delicious, dairy-free
versions of these, and there are no nutrients in milk products that
cannot be obtained from plant food - calcium included. The best
evidence indicates that a balanced non-animal diet is the healthiest
there is - for children as well as for adults. Too much protein
- particularly animal protein - is thought to cause the body to
excrete high levels of calcium. Good sources of calcium include:
some soya milks, nuts, seeds, green leafy vegetables, tofu and dried
fruit.
See also Vegetarian nutrition,
Calcium and the myth about milk, More
about milk, Animal-free
diets for pregnant women (PCRM website) and Bringing
up your baby on an animal-free diet (PCRM website). For dairy-free
recipes see our Veggie Collection.
Happy cows?
The dairy industry
In order to produce commercial quantities of milk, dairy cows are
forced to endure a constant cycle of pregnancies. Calves are usually
removed from their mothers within 24 hours of birth. Separation
of mother and infant causes acute anxiety and suffering for both
animals. Most dairy calves are considered a waste by-product and
are killed within a week or two for baby food, or for cheese and
pie ingredients. In modern dairy farming, cows can be expected to
produce between 6,000 and 12,000 litres of milk during their 10
month lactation. This means she may be carrying in excess of 20
litres at any one time - ten times as much as would be required
for her calf. Around 20% of British dairy cows are lame at any one
time. Dairy cows are also prone to mastitis - an acutely painful
infection of the udder caused by bacteria and other environmental
pathogens entering via the teat canal. The average lifespan of modern
dairy cows is only about five years - naturally, they live to an
age of 25-30 years. Because of the BSE crisis, no cattle older than
30 months are permitted to go into the human food chain. Instead,
they are killed and burned and their remains stored in giant warehouses
around the country.
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The cow's milk is made for calves, not humans.
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Mutilations
Male calves reared for beef are often castrated, despite being
slaughtered before they reach sexual maturity. Methods commonly
used include surgical castration, tight rubber rings that restrict
blood flow, and appliances that crush the spermatic cord of each
testis - the so-called "bloodless castrator". Both dairy
cows and beef cattle are de-horned - a painful procedure - to prevent
animals injuring each other. Horns contain both blood circulation
and nerve endings, and so local anaesthesia and cauterisation are
necessary to stem bleeding. If horns have already developed, they
are removed with saws, horn shears or cutting wire. Young animals
whose horns are not established can be disbudded. A hot iron is
applied to the horn-forming tissue when the calf is 4-6 weeks old,
permanently preventing growth.
Extracts taken from The suffering of
farmed cattle.
Poor farmers?
Of cattle farmers' total income of £2088 million in 2003,
£928 million came by way of subsidies from the taxpayer. Special
compensation payments arising from the self-inflicted BSE crisis
included £267 million paid for the destruction of cattle over
30 months, and £19 million for the trashing of 307,000 baby
calves.
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